|Boys Grouping Foods|
The boys also participated in presentations about healthy eating by a registered dietician from Cater to You, which included discussion of the food groups, healthy eating habits, creating balanced "colorful" meals, and the importance of hydration.
A delicious themed lunch that focused on balanced, colorful foods followed the special workshop session.
|Food Awaiting Grouping|
In line with our year-long theme "critical analysis," making healthy choices about what we put into our bodies involves a certain level of critical thinking and informed judgement about the foods we eat and our corresponding levels of physical activity.
The important roles that proper nutrition and physical activity play in fostering good health and enhanced physical and academic performance are well documented. For our boys learning this early in life is a Saint David's goal.